Description
A Day of Yoga, Yin & Sound Bath
Join Sam, for a day of functional yoga – where the focus is on how you feel not what you look like, because every bone in every body is different. This practice is all about accessibility and inclusivity for all.
Spend the day at Kimbridge Barn, where you will gently tiptoe into grounding meditation and find some peace and moments of calm in this busy world. You will enjoy flowing into the stillness of an extended functional yin practice – a journey of self discovery and interoception, as you hold postures for longer to target the connective tissue that runs around your body. The day will finish with music for the soul as Sound Therapist Jo Jeffrey treats us to a sound bath.
The day will be interspersed with drinks, lunch and cake provided by Kimbridge Barn.
Limited spaces available – book by emailing samantha1967@hotmail.co.uk
£60 per person
